Getting more movement throughout the day

  • Getting more movement throughout the day
    Getting more movement throughout the day
(StatePoint) Working or learning from home? It’s more important than ever to ensure you move throughout the day. Doing so will help keep your mind and body healthy and agile. Here are a few tips to move more throughout the day. • Take designated breaks: While your workplace likely afforded you regular opportunities to move around, such as getting up to speak to a colleague or attend a meeting,…

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