Enjoy the flavors of the season while meeting health goals

The sights, sounds, smells and flavors of the holidays are a constant this time of year. ‘Tis the season when tables are laden with special, caloriedense holiday treats, making it a bit more difficult to make food healthy choices. It’s important to eat smart all year long, but allowing a few tasty treats here and there during the holiday season won’t derail a healthy eating plan, said Janice…